May 26 - 27 Sundown marathon.. tired... here the picture

Early morning run

Ok, i stay up whole night on monday cause i cant sleep, feel hungry and tues  morning need to wake up early to go for run to chase for sun rise :)

start of my run in the morning 0530am. Early morning and the road is clear.. you can see the picture down there..

 the road is clear at Woodlands Ave 7.. few car zoom pass...

next stop Sembawang.. to meet my friend reach there in 5 mins suprisingly.. think got around <2km..

reach there 0538, after that wait for my friends till 6+ and start running of to Sembwang park.. Pass by lots of places.. one such road is that totally empty, and the air is cool, light and the weather is cooling. very long never feel such great air and weather. 

So my friends cycle and i ran.. we do a slow once but we manage to reach sembwang park around before 7am.. so we tried to find a good spot here is the following picture:

 after that go for makan at MC :)

Treasure

When running today and spot amazing view..

Treasure all this thing you have not before it gone.. if gone you will know what is the reason. Half of it already gone :)

Yeah get to run this time round. I been almost 1 month i stop running, this time round run with my 2 friends to water front park and with my newly brought toy.. brought it about less then a month.



review for this to me is good, very stable when running and is not shaky at all.sound quality also good best buy :) only with $100 SGD but don buy from Challenger :) hahhaa.. you will know why..

GOOD NIGHT!! MARATHON training starting soon.

This week is my first time running, some more is at night and run with my friend to Water Front park.A very cooling night to run slow and easy.. everything went slow...Meet my friends at water front park also after that go jetty slack awhile and went to playground and play :) slack and look at the sky.. Mars is super red and venus become red lOL! but still when slacking thoughts keep coming in to me.. after that around 1030 we seperate our way and went home, half way run my right knee pain is back .. have to stop and walk back home sad..

gOOD NIGHT people

Been runing this week. only 2 times but i feel that i improve physically. is time to go to the next level ;)

Yeah i ran again after 1 week cause of my new job commitment.. start to run 2k plus of road and my body start to warm up feel that i can run more and run faster but still is just a warm up cause of 1 week not running :)

yeah .. tired body :) good night

limit

I push my body muscle to a limit.. few my biceps and abs is aching.. is good news.. next time going to run 4k ++ today ran 3k++ road..

push to the limit is good :)

enjoy

RUN

yes i run again.. past few days have not been running due to rainning at the wrong time. Today new route about 3km + a road that normal human would not walk. That the good thing for running, you able to run to places where no one go before and explore it :)

girls that run is amazing

Never give up

No picture Just:

Never give up, never stop running

You will surely improve

waterfront park again

today ran waterfront park again :)

here you are

and saw some monkey .. first time..





and saw a nice sunset :) also



advice i face when running.. body keep asking me to stop, rest, walk and give up but my mind told me to continue i and i force myself ..

good night people

NTU RUn

Today went to NTU with K and WH. Suppose to run. reach there ran 1 round, 30 push up and done.. cause was running and make me don feel like running.. after that went to imm to have dinner.. eat chicken with swordfish with collar.. here some picture :)

Woodlands Circle

Yeah today run some where at Woodlands Circle .. the route is some how longer than the usual road i took but still i manage to complete it.

tonight around 7+pm the moon is super big and yellow when it came out of the horzion.. here is the picture.. using my Nexus One again :


ya the round thing is the moon, big and bright. Very rare..

around 8+ when i finish the moon is high up in the sky..

ok lastly, i planned a 20km road.. see if anyone want to joint me a not :) here is it..




Starting point will be at Nanyang polytechnic run till compass point, by that time will be 10k+ so we will run back to the school so total is 20km +.

anyway i read somewhere that actually human should run with barefoot.. running with shoe actually is hurting your legs/feet but we already use running with shoe so suck it up if any problem :)

Good night

Waterfront Park Route

As i said on the previous post.. here is my run route to waterfront park..



red line is the route i took.. yesterday..

Totally running distance 6km ++ by going and return..

good night people..



not lamp post.. is a very bright moon taken with Nexus One at around 7pm

night

Why i Create this blog

Why?

Cause I want to share my running experience and my running road. People complaining they cant run long distance, but do they give themselve a chance to take the first step to start running short distance first? I have lung, muscle and stamina, all this part of body need to be train. Im not a pro/god, just a normal human that need to train from scratch.

I started to hook on running after my NS, they give a nice training schedule to build up my endurance. After that join a few marathon and to stay fit so that I can score well in IPPT :( zz..

OK that all .. will post more when i go running..

Anyway.. some human got muscle and stamina but still cant run long distance, why?

You need 2 important things: ENDURANCE and MIND

Waterfront Park

Today 6.30pm i ran to Waterfront Park alone, cant find anyone to run with me. But still is a great expereince.

Here some pics:

Reach WaterFront park near 7pm, where the jetty is very windy and the smell of the sea.

Around 8+ Malaysia start to put free flow of firework. Using my Nexus One i took this picture:


Next time i will post my running route, anyone can join me :)