Picture speak it self for today run..

Coming event to go : Zombie run, Commando Challenge, Electric run(Pending)

Run if you are enjoying
Run should be fun
Run clear your head


Hope to have the strength to keep running..shag..

May 26 - 27 Sundown marathon.. tired... here the picture

Early morning run

Ok, i stay up whole night on monday cause i cant sleep, feel hungry and tues  morning need to wake up early to go for run to chase for sun rise :)

start of my run in the morning 0530am. Early morning and the road is clear.. you can see the picture down there..

 the road is clear at Woodlands Ave 7.. few car zoom pass...

next stop Sembawang.. to meet my friend reach there in 5 mins suprisingly.. think got around <2km..

reach there 0538, after that wait for my friends till 6+ and start running of to Sembwang park.. Pass by lots of places.. one such road is that totally empty, and the air is cool, light and the weather is cooling. very long never feel such great air and weather. 

So my friends cycle and i ran.. we do a slow once but we manage to reach sembwang park around before 7am.. so we tried to find a good spot here is the following picture:

 after that go for makan at MC :)

Treasure

When running today and spot amazing view..

Treasure all this thing you have not before it gone.. if gone you will know what is the reason. Half of it already gone :)

Yeah get to run this time round. I been almost 1 month i stop running, this time round run with my 2 friends to water front park and with my newly brought toy.. brought it about less then a month.



review for this to me is good, very stable when running and is not shaky at all.sound quality also good best buy :) only with $100 SGD but don buy from Challenger :) hahhaa.. you will know why..

GOOD NIGHT!! MARATHON training starting soon.

This week is my first time running, some more is at night and run with my friend to Water Front park.A very cooling night to run slow and easy.. everything went slow...Meet my friends at water front park also after that go jetty slack awhile and went to playground and play :) slack and look at the sky.. Mars is super red and venus become red lOL! but still when slacking thoughts keep coming in to me.. after that around 1030 we seperate our way and went home, half way run my right knee pain is back .. have to stop and walk back home sad..

gOOD NIGHT people

Been runing this week. only 2 times but i feel that i improve physically. is time to go to the next level ;)