This week is my first time running, some more is at night and run with my friend to Water Front park.A very cooling night to run slow and easy.. everything went slow...Meet my friends at water front park also after that go jetty slack awhile and went to playground and play :) slack and look at the sky.. Mars is super red and venus become red lOL! but still when slacking thoughts keep coming in to me.. after that around 1030 we seperate our way and went home, half way run my right knee pain is back .. have to stop and walk back home sad..

gOOD NIGHT people

Been runing this week. only 2 times but i feel that i improve physically. is time to go to the next level ;)

Yeah i ran again after 1 week cause of my new job commitment.. start to run 2k plus of road and my body start to warm up feel that i can run more and run faster but still is just a warm up cause of 1 week not running :)

yeah .. tired body :) good night