limit

I push my body muscle to a limit.. few my biceps and abs is aching.. is good news.. next time going to run 4k ++ today ran 3k++ road..

push to the limit is good :)

enjoy

RUN

yes i run again.. past few days have not been running due to rainning at the wrong time. Today new route about 3km + a road that normal human would not walk. That the good thing for running, you able to run to places where no one go before and explore it :)

girls that run is amazing

Never give up

No picture Just:

Never give up, never stop running

You will surely improve

waterfront park again

today ran waterfront park again :)

here you are

and saw some monkey .. first time..





and saw a nice sunset :) also



advice i face when running.. body keep asking me to stop, rest, walk and give up but my mind told me to continue i and i force myself ..

good night people

NTU RUn

Today went to NTU with K and WH. Suppose to run. reach there ran 1 round, 30 push up and done.. cause was running and make me don feel like running.. after that went to imm to have dinner.. eat chicken with swordfish with collar.. here some picture :)

Woodlands Circle

Yeah today run some where at Woodlands Circle .. the route is some how longer than the usual road i took but still i manage to complete it.

tonight around 7+pm the moon is super big and yellow when it came out of the horzion.. here is the picture.. using my Nexus One again :


ya the round thing is the moon, big and bright. Very rare..

around 8+ when i finish the moon is high up in the sky..

ok lastly, i planned a 20km road.. see if anyone want to joint me a not :) here is it..




Starting point will be at Nanyang polytechnic run till compass point, by that time will be 10k+ so we will run back to the school so total is 20km +.

anyway i read somewhere that actually human should run with barefoot.. running with shoe actually is hurting your legs/feet but we already use running with shoe so suck it up if any problem :)

Good night

Waterfront Park Route

As i said on the previous post.. here is my run route to waterfront park..



red line is the route i took.. yesterday..

Totally running distance 6km ++ by going and return..

good night people..



not lamp post.. is a very bright moon taken with Nexus One at around 7pm

night

Why i Create this blog

Why?

Cause I want to share my running experience and my running road. People complaining they cant run long distance, but do they give themselve a chance to take the first step to start running short distance first? I have lung, muscle and stamina, all this part of body need to be train. Im not a pro/god, just a normal human that need to train from scratch.

I started to hook on running after my NS, they give a nice training schedule to build up my endurance. After that join a few marathon and to stay fit so that I can score well in IPPT :( zz..

OK that all .. will post more when i go running..

Anyway.. some human got muscle and stamina but still cant run long distance, why?

You need 2 important things: ENDURANCE and MIND

Waterfront Park

Today 6.30pm i ran to Waterfront Park alone, cant find anyone to run with me. But still is a great expereince.

Here some pics:

Reach WaterFront park near 7pm, where the jetty is very windy and the smell of the sea.

Around 8+ Malaysia start to put free flow of firework. Using my Nexus One i took this picture:


Next time i will post my running route, anyone can join me :)